Miss September's Toothbrushing TechniqueFirst: Select your toothbrush. I usually get mine from the dentist, and lately they've been giving me gold. I am currently using a Crest brush with a rubber-grip handle, small head, and angled bristles at the front to get those hard-to-reach places. Bristles are somewhere between hard and soft.
Second: Select your toothpaste. Personally, I chage both brand and kind of toothpaste everytime I buy a new tube. I have used whitening, baking soda, mint, cinnamon, basic toothpaste flavor, and pretty much every brand.
Third: Toothpaste on the brush. This is the easiest part. Put a small amount of toothpaste on the head of the brush. I angle the tube and put a thin layer of paste over the entire lenght of the head. I then wet the head with cold water and insert in my mouth.
Fourth: First I work the back teeth, upper and lower, and then move my way to the front. Don't forget to brush the back of the teeth! I use both a side-to-side and up-and-down motion, depending on mood. Brush approx. 2-3 minutes.
Fifth: Rinsing. This is where I find my technique truly differs from many. Spit out all the remaining paste foam from your mouth, and rinse off your brush in cool water. Then,
re-brush your teeth using the wet toothbrush. This gets rid of any excess paste residue, and feels really good. Now is the time to brush your tongue if you do so.
Sixth: Clean off your brush for good, and put away. The rest is up to you. Some people use mouthwash, some people floss (but most just say they do), and some people carry on with the rest of their morning/night routine.
That's so NA.